The One Thing That Always Helps My Physical & Mental Health

The One Thing That Always Helps My Physical & Mental Health

tank // leggings // shoes // sunglasses Good evening friends, People are constantly looking for a quick fix, tips, ticks, and secrets when it comes to all sorts of topics. I personally don't believe there are many quick fixes out there, but I am a big fan of sharing tips and tricks and tonight, I've got a [...]

Never Have Time to Workout? The under 5 minute fitness routine everyone has time for

Never Have Time to Workout?                 The under 5 minute fitness routine everyone has time for

I constantly hear people (myself included) making excuses for not working out, the most popular: not having enough time, money, and feeling like they can't keep up. The good news: I've come up with a routine that you can do in your living room (or anywhere) in less time than a commercial break on your [...]

Fitness Challenge-Who’s In?

Fitness Challenge-Who’s In?

I've heard/seen a lot of people talking about struggling with their health and fitness. Some had great intentions starting out the year, but didn't feel so great about the follow through, others just can't find the motivation to get to the gym, some people just don't know what to do, and others are just hesitant [...]