I've heard/seen a lot of people talking about struggling with their health and fitness. Some had great intentions starting out the year, but didn't feel so great about the follow through, others just can't find the motivation to get to the gym, some people just don't know what to do, and others are just hesitant [...]
Truth: I absolutely did not want to go to the gym today. It was cold and rainy and I just wanted to stay cuddled up on the couch, but I finally convinced myself to go and I went. I'm slowly getting better at forcing myself to get to the gym on the days when it's [...]
Ya'll I've been to the gym a grand total of two times in the last two weeks. As if that isn't bad enough, that is the most consistently I've worked out in the last year. Yikes! This past year has been an overwhelming whirlwind and through it all I've seriously honed my skill of [...]
