Work- Life Balance Flipping the Script

Work- Life Balance Flipping the Script

Work-life balance. I'm pretty sure we've all heard the term, but just in case you haven't: According to everyone's favorite reliable pal Wikipedia, it is a term used to describe "the balance that an individual needs between time allocated for work and other aspects of life." It's often used in the context of people only focusing on work, allowing it [...]

5 Easy Ways to Spread Some Love Without Breaking the Bank

5 Easy Ways to Spread Some Love Without Breaking the Bank

Happy Valentine's Day!!! I know there are a lot of mixed feelings about this day. Some people think it's too commercial. Some feel it's a singles awareness day. Some think it's too cheesy and forced. And then there are people like me who love it for all of it's cheesy glory! BUT I don't love [...]

Fitness Challenge-Who’s In?

Fitness Challenge-Who’s In?

I've heard/seen a lot of people talking about struggling with their health and fitness. Some had great intentions starting out the year, but didn't feel so great about the follow through, others just can't find the motivation to get to the gym, some people just don't know what to do, and others are just hesitant [...]

New Years Resolutions-How to Make Them Stick

New Years Resolutions-How to Make Them Stick

"New Year. New Me" We've all heard this a million times. While I don't believe in trying to completely reinvent yourself, I do believe that after some thoughtful reflection on the past year and where you're currently at, the new year is a great time to set some goals and intentions for the new year.  [...]